Barnyard Millet Grain/Rice (Raw)(Unpolished)(Hand-pounded) ,1kg

190.00

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Description

Heirloom Barnyard Millet Grain/Rice is an ancient grain that has been traditionally used in India for centuries. This raw, unpolished, hand-pounded grain is a great source of dietary fiber, protein, essential minerals, and vitamins. It is a gluten-free grain that is ideal for those with wheat allergies. It is also high in antioxidants and can help reduce cholesterol levels. This grain can be cooked like rice and used in a variety of dishes such as soups, salads, and stir-fries. It can also be used as a breakfast cereal or ground into flour for baking. Heirloom Barnyard Millet Grain/Rice is a nutritious, delicious, and versatile addition to any meal.

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BARNYARD MILLET

Scientific name: Echinochloa crusgalli (L.)P. Beauvois
Hindi name: Sanwa
Telugu name: Oodallu

Barnyard millet is a good source of protein, which is highly digestible and is an
excellent source of dietary fiber with good amount of soluble and insoluble
fractions. The carbohydrate content of barnyard millet is low and slowly
digestible, which makes the barnyard millet a nature’s gift for the modern
mankind who is engaged in sedentary activities. In it millet the major fatty acid
is linoleic acid followed by palmitic and oleic acid. It also shows a high degree of
retrogradation of amylase, which facilitates the formation of higher amounts of
resistant starches. Hence it can be potentially recommended for the patients
with cardiovascular disease and diabetes mellitus. Barnyard millet is most
effective in reducing blood glucose and lipid levels.
In today’s scenario of increased diabetes mellitus, this millet could become an
ideal food. It is also an appropriate food for patients intolerant to gluten which
causes celiac disease.

Barnyard Millet Cutlet

Ingredients:

Dehulled barnyard millet grains – 100 g, potatoes – 20 g, carrots – 20 g, beans – 20 g, salt – 5 g, pepper – 5 g, chat masala – 5 g, bread crumbs – 20 g, channa dal – 30 g, green
chillies – 5 g, water – as required and oil – for shallow or deep frying

Preparation Method:

  • Cook barnyard millet in boiling water and fluff it with a fork and keep it aside.
  • Mix channa dal flour powder with curd, boil the vegetables and saute finely chopped onions, green chilli, garlic, ginger and saute until onions turns transparent in oil.
  • Add salt, pepper powder, turmeric powder to the cooked vegetables and add cooked barnyard millet, finely chopped coriander leaves and mix well. Cook for a further few seconds.
  • Leave it to cool. Divide the mixture equally and shape into cutlet and shallow fry the cutlets both sides until golden brown or deep fry them in oil.
  • Serve with sauce.
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