Fermented Kodo Millet Grain/Rice (Pre-Soaked),1kg

250.00

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Description

Fermented Kodo Millet Grain / Rice is a pre-soaked, nutrient-rich grain that is perfect for making a variety of dishes. It is a great source of dietary fiber and B vitamins, and is naturally gluten-free. The fermentation process helps to break down the starches and proteins, making it easier to digest. The millet grain is also rich in essential minerals such as iron, zinc, and magnesium. Kodo Millet is a great addition to any meal, and can be used as a replacement for other grains in recipes. Enjoy the nutty flavor and chewy texture of this delicious grain! Kodo millet is very easy to digest, it contains a high amount of lecithin and is excellent for strengthening the nervous system. Kodo millets are rich in B vitamins, especially niacin, B6 and folic acid, as well as the minerals such as calcium, iron, potassium, magnesium, and zinc. Kodo millet contains no gluten and is good for people who are gluten intolerant. Regular consumption of kodo millet is very beneficial for postmenopausal women suffering from signs of cardiovascular disease, like high blood pressure and high cholesterol levels. Our product is the support you need to stay on your journey towards fitness and evergreen health. The Millets are soaked for 8 hrs & dehydrated, cutting down drastically on time and efforts required. Any type of millets must be fermented (soaked) before use, as it reduces phytic acids and tannins, therefore enhancing protein availability and digestibility. We ease the consumer’s burden and save their time by processing our grains naturally, making them READY TO COOK. Furthermore, the slow dehydration process works towards preserving the nutrients, keeping them intact, and does not rob the grains of their outer fiber. Minor Millets are among the most sustainably grown grains. Best before 30 days from the date packaging. Health benefits: High in fibers, antioxidants, vitamins, minerals, and Low in calories and sugar. High Fibre, Chemical Free, Non-GMO. Fermented millets are an ‘Ideal substitute’ for wheat and rice in recipes.

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KODO MILLET

Scientific name: Paspalum scrobiculatum (L.)
Hindi name: Kodon
Telugu name: Varagu

Kodo millet was domesticated in India almost 3000 years ago. It is an annual
tufted grass that grows up to 90 cm high. The grain is enclosed within hard,
corneous, persistent husks that are difficult to remove. It has the highest dietary
fiber amongst all the millets
It forms the main stay of the dietary nutritional requirements. It has high
protein content (11%), low fat (4.2%) and very high fibre content (14.3%). Kodo
millet is very easy to digest, it contains a high amount of lecithin and is excellent
for strengthening the nervous system. It is rich in B vitamins, especially niacin,
B6 and folic acid, as well as the minerals such as calcium, iron, potassium,
magnesium and zinc. It contain no gluten and is good for people who are gluten
intolerant. Regular consumption of kodo millet is very beneficial for
postmenopausal women suffering from signs of cardiovascular disease, like
high blood pressure and high cholesterol levels

Kodo Millet Coriander Rice

Ingredients:

Kodo millet – 1 cup, water – 2 cups,onion-1, carrot – 1 cup, tomato – 2,curry leaves- 1 spring bay leaf – 1;
Coriander chutney: Coriander leaves- 1 cup, mint leaves – 1/4 cup, green chilli-1, cloves – 1, garlic – 1, ginger –
1/2 inch and salt to taste and oil – 2 tsp

Preparation Method:

Cook kodo millet rice in a pressure cooker with water, salt to taste and bay leaf at medium flame for 1 whistle.

  • Prepare coriander chutney with minimum water. Chop all the vegetables.
  • In a hot pan, take 1 tsp of oil. Add whole spices to it and fry for a minute.
  • Add chopped onion and fry till translucent.
  • Add chopped carrots and stir well, add mint chutney. Cook the chutney till the raw taste of coriander disappears. Add salt to taste.
  • Add the cooked kodo millet and mix evenly. Remove from flame.

NOTE: Millet rice has to cool otherwise it will become mushy.

  • Serve hot with some raitha

Source: cookingwithmillets.com

Fermented Kodo Millet Grains 1kg
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