Fermented Kodo Millet Flour (Pre-Soaked),1kg

275.00

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Description

Fermented Kodo Millet Flour (Pre-Soaked) is a nutritious and delicious flour that is perfect for baking and cooking. This flour is made from pre-soaked kodo millet, which has been soaked in water for several hours before being ground into a fine flour. This process helps to break down the starches and proteins in the millet, making it easier to digest and absorb the nutrients. The fermentation process also helps to improve the flavor and texture of the flour. This flour is high in fiber, protein, and essential minerals, making it a great addition to any healthy diet. It is also gluten-free and vegan-friendly, making it a great choice for those with dietary restrictions. Try using Fermented Kodo Millet Flour (Pre-Soaked) in your favorite recipes for an extra boost of nutrition and flavor. Kodo millet is very easy to digest, it contains a high amount of lecithin and is excellent for strengthening the nervous system. Kodo millets are rich in B vitamins, especially niacin, B6 and folic acid, as well as the minerals such as calcium, iron, potassium, magnesium, and zinc. Kodo millet contains no gluten and is good for people who are gluten intolerant. Regular consumption of kodo millet is very beneficial for postmenopausal women suffering from signs of cardiovascular disease, like high blood pressure and high cholesterol levels. Our product is the support you need to stay on your journey towards fitness and evergreen health. The Millets are soaked for 8 hrs & dehydrated, cutting down drastically on time and efforts required. Any type of millets must be fermented (soaked) before use, as it reduces phytic acids and tannins, therefore enhancing protein availability and digestibility. We ease the consumer’s burden and save their time by processing our grains naturally, making them READY TO COOK. Furthermore, the slow dehydration process works towards preserving the nutrients, keeping them intact, and does not rob the grains of their outer fiber. Minor Millets are among the most sustainably grown grains. Best before 30 days from the date packaging. Health benefits: High in fibers, antioxidants, vitamins, minerals, and Low in calories and sugar. High Fibre, Chemical Free, Non-GMO. Fermented millets are an ‘Ideal substitute’ for wheat and rice in recipes.

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KODO MILLET

Scientific name: Paspalum scrobiculatum (L.)
Hindi name: Kodon
Telugu name: Varagu

Kodo millet was domesticated in India almost 3000 years ago. It is an annual
tufted grass that grows up to 90 cm high. The grain is enclosed within hard,
corneous, persistent husks that are difficult to remove. It has the highest dietary
fiber amongst all the millets
It forms the main stay of the dietary nutritional requirements. It has high
protein content (11%), low fat (4.2%) and very high fibre content (14.3%). Kodo
millet is very easy to digest, it contains a high amount of lecithin and is excellent
for strengthening the nervous system. It is rich in B vitamins, especially niacin,
B6 and folic acid, as well as the minerals such as calcium, iron, potassium,
magnesium and zinc. It contain no gluten and is good for people who are gluten
intolerant. Regular consumption of kodo millet is very beneficial for
postmenopausal women suffering from signs of cardiovascular disease, like
high blood pressure and high cholesterol levels

Kodo millet Payasam

Ingredients:

Kodo millet – 150 g, sugar – 250 g,milk – 250 ml, saffron – 4-5 threads,dry fruits (cashew, almond and pista) – 50 g and ghee – 30 ml.

Preparation Method:

Cook together kodo millet,saffron and milk on slow heat until the millet get smashed.

  • Add sugar and stir gently to cook payasam.
  • Heat ghee in a pan add all dry fruits and roast until golden colour and add to the cooked payasam.
  • It can be served hot or cold.

Source: ICAR-CIAE, Bhopa

Kodo Millet Methi Rice

Ingredients:

Kodo millet – 1 cup, water – 3 cup,chopped methi leaves – 2 cups,chopped onions – 1/2 cup, chopped
tomatoes – 1/2 cup, ginger garlic paste- 2 tsp, green chillies – 3, curry leaves– 8, salt – to taste; whole spices: bay leaf – 1 and clove – 2

Preparation Method:

Wash kodo millet rice and keep it aside. Chop all vegetables and keep it ready.

  • Wash the methi leaves and chop the methi leaves.
  • Heat a tea spoon of oil in a pressure cooker. Add the whole spices and fry for a few minutes.
    Add curry leaves, chopped onions and fry till translucent.
  • Add green chillies and ginger garlic paste and fry for a few minutes.
  • Add 3 cups of water and when water comes to a boil, add kodo millet rice, chopped methi leaves
    and cook till 1 whistle in medium flame
  • Serve hot with some raitha.

Source: cookingwithmillets.com

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