Fermented Little Millet Grain/Rice (Pre-Soaked) ,1kg

130.00240.00

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Fermented Little Millet Grain/Rice (Pre-Soaked) is a nutritious and delicious food option that is perfect for those looking to enjoy a healthy, plant-based diet. This pre-soaked grain is naturally fermented with a unique combination of cultures, resulting in a probiotic-rich food that is easy to digest and packed with flavor. It is high in fiber and protein and is a great source of essential vitamins and minerals. The fermentation process also helps to reduce the phytic acid content, which makes it easier for your body to absorb the nutrients. Enjoy this tasty and nutritious grain as a side dish, in soups, salads, or as a main course. Little millet is reported to have more than 35% of dietary fibre, highest amongst cereals. Thus, it is a complete food ingredient suitable for diabetics, and plays a major role in propagating food security amongst underdeveloped and developing countries. Our product is the support you need to stay on your journey towards fitness and evergreen health. The Millets are soaked for 8 hrs & dehydrated, cutting down drastically on time and efforts required. Any type of millets must be fermented (soaked) before use, as it reduces phytic acids and tannins, therefore enhancing protein availability and digestibility. We ease the consumer’s burden and save their time by processing our grains naturally, making them READY TO COOK. Furthermore, the slow dehydration process works towards preserving the nutrients, keeping them intact, and does not rob the grains of their outer fiber. Minor Millets are among the most sustainably grown grains. Best before 30 days from the date packaging. Health benefits: High in fibers, antioxidants, vitamins, minerals, and Low in calories and sugar. High Fibre, Chemical Free, Non-GMO. Fermented millets are an ‘Ideal substitute’ for wheat and rice in recipes.

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size

1kg, 500g

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LITTLE MILLET

Scientific name: Panicum sumatrense
Hindi name: Kutki
Telugu name: Saamalu

Little millet is grown throughout India and is one of the traditional crops. It is
mostly mix cropped with other millets, pulses and oilseeds. It is generally
consumed as rice and any recipe that demands staple rice can be prepared using
little millet. This species of cereal is similar in habit to the proso millet except
that it is smaller. It is an annual herbaceous plant, which grows straight or with
folded blades to a height of 30 cm to 1 m. The leaves are linear, sometimes with
hairy lamina and membranous hairy ligules.
Little millet is reported to have 37% to 38% of dietary fiber, termed as a
nutraceutical and highest among cereals. Thus, it is a complete food ingredient
suitable for large scale utilization as processed products, snacks, baby foods
etc., and also plays a major role in propagating food security among under
developed and developing countries.

Little Millet Pudina Rice

Ingredients:

Little millet – 1 cup, water – 2 cups,onion-1, carrot – 1 cup, tomato – 2, ,curry leaves- 1 spring bay leaf – 1;
pudina (mint) chutney: Mint leaves- 1cup, coriander leaves – 1/4 cup,green chilli-1, cloves – 1, garlic – 1,
ginger – 1/2 inch and salt to taste and oil – 2 tsp

Preparation Method:

  • Cook little millet rice in a pressure cooker with water, salt to taste and bay leaf at medium flame for 1 whistle.
  • Prepare mint chutney with minimum water. Chop all the vegetables.
  • In a hot pan, take 1 tsp of oil. Add whole spices to it and fry for a minute.
  • Add chopped onion and fry till translucent.
  • Add chopped carrots and stir well, add mint chutney. Cook the chutney till the raw taste of mint and coriander disappears.Add salt to taste.
  • Add the cooked little millet rice and mix evenly. Remove from flame.

NOTE: Millet rice has to cool otherwise it will become mushy.

  • Serve hot with some raitha

Source: cookingwithmillets.com

Little Millet Tomato Rice

Ingredients:

Little millet – 1 cup, onion-1, carrot – 1 cup, tomato – 2, green chilli-1, curry leaves- 1 spring, ginger-1tsp [finely chopped], mustard seeds-1 tsp,bengal gram-1 tsp, urad dal-1 tsp,turmeric powder – ¼ tsp, red chilli powder – ¼ tsp, coriander leaves-2 tsp [chopped], water-1 ¾ to 2 cups,salt to taste and oil – 2 tsp

Preparation Method:

  • Wash and little millet for 15 min.
  • Heat oil in a pressure cooker add mustard seeds and let its splutter.
  • Then add bengal gram, urad dal saute gently then add onion,ginger, green chilli, green peas,carrot and curry leaves saute.
  • Add tomato, turmeric and red chilli powder mix well till soft.
  • Add water and salt and mix well and let it boil.
  • Then add little millet mix well then cover it and cook for 3 whistle.
  • Then add coriander leaves mix well and serve hot with coconut chutney or pickle.

Source: cookingwithmillets.com

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